• Healthy Lifestyle

    10 Exercise Tips for a Busy Schedule

    Our lives are so busy! There are so many important things we need to get done, and there are only so many hours in the day. After a jam-packed day, exercise can feel like the last thing you want to do. Sleeping, relaxing, or watching TV could possibly sound much more appealing to you. How on earth are you supposed to fit in time for exercise, much less find a way to prioritize it? Regular exercise is so important for your physical, mental, and cognitive health! Even if you canโ€™t do it every day or are unable to do it for very long each time, it is very important to…